THE FELDENKRAIS METHOD is an intriguingly gentle, pleasurable learning process that profoundly enhances the functioning of the body/mind. It is beneficial both for people seeking to improve their general well-being and for people with specific conditions.
On the one hand, the Feldenkrais Method
• improves posture, flexibility, coordination
• widens perception and creativity
• enhances personal growth, physical and emotional well-being
• refines performance skills for athletes, actors, dancers, and musicians
• increases your ability to experience or re-discover your capacity for pleasure
• develops greater thinking capabilities
On the other hand, this method
• aids in effortless breathing
• helps you to release emotional blockages
• eliminates pain and movement restrictions
• improves function in individuals with:
• neuro-muscular disorders such as stroke, spinal injury, cerebral palsy
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